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3 In Seafood

Pan Seared Tuna Steak w/ Cilantro and Lime Vinaigrette

Close up Pan Seared Tuna

Tuna steak is one of those proteins, in my opinion, that needs bold added flavors to make it delicious. This recipe is packed with Mexican and Asian inspired elements that will leave your taste buds wanting more. The combination of cilantro, soy, ginger, jalapeno and lime is the perfect balance to the lean flesh of the tuna. The ingredients excite the dish by adding classic elements of sweet, salt, tang and spice. Pan seared tuna is finished in 2 minutes flat, enjoy as an appetizer served with crispy wontons brushed with sesame oil or as a  plated an entree.

Pan Seared Tuna

Recipes Notes:

  • Tuna  –  A simple sear is all you need for tuna, but feel free to cook longer based on your preference. I used Albacore tuna to be economical, but Ahi, known for its bright red color would work perfectly as well. Pat the steak dry before seasoning.
  • Sauce – I used 1/2 of a jalapeno, but if you like it spicy then use the whole pepper.

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Close up Pan Seared Tuna
Pan Seared Tuna Steak w/ Cilantro & Lime Vinaigrette
Print Recipe
Servings Prep Time
2 people 15 minutes
Cook Time
3 minutes
Servings Prep Time
2 people 15 minutes
Cook Time
3 minutes
Close up Pan Seared Tuna
Pan Seared Tuna Steak w/ Cilantro & Lime Vinaigrette
Print Recipe
Servings Prep Time
2 people 15 minutes
Cook Time
3 minutes
Servings Prep Time
2 people 15 minutes
Cook Time
3 minutes
Ingredients
Servings: people
Instructions
  1. In a medium bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  2. In a skillet over medium-high heat, coat pan with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. When hot, sear tuna for about 1 minute then flip.
  3. While searing on the other side, pour 1/2 of the cilantro mixture into the pan to coat the fish. After 1 minute, remove and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
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3 Comments

  • Reply
    Krystal // The Krystal Diaries
    September 17, 2015 at 12:46 pm

    This looks really good. Add avocado to anything & I’m there! lol

  • Reply
    Bianca
    March 29, 2017 at 10:53 am

    We made this last night and it was really lovely! The vinaigrette was delicious, thanks for sharing 🙂

    • Reply
      Sherita Rankins
      March 29, 2017 at 2:25 pm

      Bianca – am I so thrilled that you loved this recipe! It is such a simple and delicious way to enjoy Tuna!

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